You have suddenly started finding it difficult to walk for more than fifteen minutes; whenever you climb up the stairs, you start perspiring or fighting for air; you have not been spending sufficient time on working out for the sake of your body; you have absolutely no control on your diet and there's nothing that you can do to get rid of the growing fats of your body, because you have to spend more than nine hours at the office, sitting right in front of the computer screen to work.
If you are going through the above mentioned scenes, it is time for you to find out your cholesterol levels. There have been cases in the past wherein people could not find about their increased levels, due to which they neglected their health furthermore. I know increased cholesterol is a common health issue, but there are people out there who are dying of heart attacks and other heart related problems. Increased levels can make your heart weak.
But don't you worry - there are many natural ways to keep your heart healthy and bring down those high levels of cholesterol. I am here to share the following seven ways for the same:
- Eat right. Unless you maintain a proper diet, you can't get rid of the problem. Make sure that you include a lot of salads in your diet.
- Avoid fatty foods. No matter how much you wish to grab a bite of burgers or eat all those deep fried stuffs, avoid them for a few months. Once your cholesterol is controlled, you can always treat yourself!
- Search for some ayurvedic medicines to control the increased levels. There are many companies that are into the making of 'herb-based' medicines to keep an individual's heart as healthy as possible.
- If possible, take out at least 40 minutes early in the morning to walk in the garden or park. It is essential for you to get some fresh air and keep their body moving to keep yourself healthy in all the possible ways.
- Eat more of fruits. There are a lot of fruits that can bring down the increased levels of cholesterol in your body.
- Always be happy and take as less stress as you can. Stress is the biggest contributor to all the heart related problems.
- Avoid dried fruits like cashew nuts, almonds, nuts, etc. You can always have walnuts if you are addicted to dried fruits.
