Factors to Consider When Choosing a Personal Trainer

Personal training is recommended very highly particularly when it is performed by a professional trainer. A personal trainer applies fundamental exercise science in the fitness program to ensure their clients achieve desirable fitness and health goals. They play the important role of implementing and promoting the use of effective and safe exercise prescriptions through proper client screening, evaluation and consultation. Personal trainers are also recommended because they help to educate and motivate their clients - geared towards improving their fitness and enhancing their health. The key factors to consider when choosing a trainer include: · Trainer's credentials Because there is no license required, anyone can practice as a personal trainer. This has resulted in an influx...

Watch The Video »

How an Automatic External Defibrillator Can Save Lives?

n the past couple of years manufacturers have come up with some of the most easy to use automatic external defibrillators. The AEDs as they are called are now a lot smarter, do not require experience and have a manual override setting for experienced doctors and paramedics. These devices have increased the chances of survival for many people suffering from heart conditions. But before people use this device it is important that they understand exactly how it works and when to use it. The dangers of ventricular fibrillation Ventricular fibrillation is a medical term of irregular heart rhythm. When the heart rhythm becomes abnormal or irregular it cuts off supply of blood to all the vital organs including the brain. So, any ventricles that are damaged because of cardiac arrest if...

Watch The Video »

Phoenix 98510 Easy-Up Manual Treadmill Review

If you want to lose weight or exercise, using treadmill is one of the easiest ways. However, owning a treadmill in the house is expensive. Many people cannot afford to do so. Some may have limited budget. The others may not have enough space in their places. But there is a way to get an inexpensive treadmill. You can get a manual treadmill which is a lot more affordable. This article is about a review on Phoenix 98510 Easy-Up Manual Treadmill. Although owning a manual treadmill may not be sexy to many people, it can perform a basic function if you want. It may not have so many features as the motorized treadmill may but it does its job. Since this is a manual treadmill, it works by your power. The machine will move after you have started walking or jogging. The treadmill can...

Watch The Video »

How Cardio Exercise Helps You To Lose Weight

Some sort of cardio exercise is a must if you want to lose weight. These activities involves running, jumping, even dancing. In other words, any exercise that gets your heart pumping. Many people take aerobics classes to get some cardio fitness in. Aerobics involve usually exercising to music in a coordinated fashion, almost like dancing. Aerobics became popular in the 1980s and was developed to make working out more fun. In addition to aerobics, you can also do other exercises such as bike riding, running, or stair climbing. Most of the health clubs today have a vast array of fitness equipment such as mechanical stair climbers, bicycles, rowing machines, and treadmills. Cardio exercise burns calories and also gives your metabolism a bit of a boost. This is the reason why...

Watch The Video »

How Cardio Exercise Helps You To Lose Weight

Some sort of cardio exercise is a must if you want to lose weight. These activities involves running, jumping, even dancing. In other words, any exercise that gets your heart pumping. Many people take aerobics classes to get some cardio fitness in. Aerobics involve usually exercising to music in a coordinated fashion, almost like dancing. Aerobics became popular in the 1980s and was developed to make working out more fun. In addition to aerobics, you can also do other exercises such as bike riding, running, or stair climbing. Most of the health clubs today have a vast array of fitness equipment such as mechanical stair climbers, bicycles, rowing machines, and treadmills. Cardio exercise burns calories and also gives your metabolism a bit of a boost. This is the reason why...

Watch The Video »

Dancing: A Way to Get Fit

Numerous people turn away from physical exercise simply because it is unappealing. They simply don't like it. You might discover yourself in this position. You would like to exercise but swimming or walking just do not light your fire. So what can you do? How about dancing for physical exercise? Zumba classes are very popular as an enjoyable way of working out. With Zumba the Latin music is invigorating and just tends to make you want to get up and dance. You will find various levels of Zumba with classes geared towards the newbie, seniors as well as for kids. As your level improves you are able to move up to the next level. Another enjoyable way of dancing for physical exercise is Belly dancing. This really is a lot tougher than you may envision, however it is really an enjoyable...

Watch The Video »

Do You Stretch Before Walking or Going For a Jog?

You can stretch before or after walking but whatever you choose to do, you definitely don't want to feel any pain doing it. The old adage "no pain no gain" is not exactly a safe philosophy. It's okay to feel muscle soreness after exercising but if you feel any pain from stretching or exercising, you should stop and seek medical attention. Pain is there to tell you something is wrong, not to encourage you to keep going. Muscle soreness can mean you are getting somewhere. Stretching may help prevent the severity of muscle soreness. The following are a few quick stretching techniques that you can use immediately before and after walking or jogging: Tip: Hold a stretch for a few seconds then let go and do another. Don't stretch to the point of pain. Stretch only to the point where...

Watch The Video »

Increase Cardio Conditioning Without Machines or Equipment

One of the most important physical attributes for athletes is aerobic conditioning. However, oftentimes athletes feel that they have to engage in the typical, long slow distance running or the dreaded treadmill to develop this elusive attribute of fitness and or conditioning. Please be advised that there are numerous other ways of developing this elusive type of conditioning. The whole body can be used to develop or increase any kind of conditioning the athlete so desires. This can be done without running or using the fancy machines seen in gyms and fitness centers. Enter the whole body. Enter the treacherous, but effective exercise known as the Burpee. This awesome exercise is used by many athletes in combative sports such as boxing, mixed martial arts, wrestling, karate,...

Watch The Video »

Sight Jogging in Dublin

Jogging is one of the most popular forms of physical activity, because of the health benefits it provides such as bone strengthening, improved cardiovascular fitness and important body fat loss, but also because of the easiness with which people manage to keep up with this routine unlike with other aerobic exercises. While jogging, one can sightsee, become closer to the nature and rediscover the beauty of their city and this serves as a great motivation. If you want to keep fit and stay healthy for a long time, there is nothing better than combining wonderful sightseeing experiences from Dublin with your regular training. Of course, if you led a sedentary life and you accumulated a lot of body fat, it is better to start by working with a reliable personal trainer in Dublin....

Watch The Video »

Top 10 Reasons To Run

This is my list of why I run and I hope this list will inspire you to either run - or embark on starting to run. Please note though, that the real list is about 50 reasons long so in an effort to honor brevity due to our collective ADD in today's society I will keep it short. Thanks Twitter, Pinterest, Instagram, and Facebook! Yes, all of which I do use, so I am a guilty participant of our societal problem! Hey, if you can't beat em', join em'! The above is a great transition into the very first reason I run so without further ado, foreplay, chatter - here's the list: 1. CLARITY I run because running, unlike almost any other activity, clears my head. In fact, I find that every time I get the desire to "clear my head" it is usually followed by a sudden urge to go for a run! It's...

Watch The Video »

Which Cardio Machine Is Best? - Treadmill, Elliptical, Bike or Stairs?

When looking to burn fat and melt away the calories, the most efficient method is cardiovascular exercise. There are many options for cardio machines, each with its benefits and drawbacks, but the most cost efficient way is to buy used gym equipment. The key to choosing the right machine is to use a machine that you find most enjoyable and that you are most comfortable with. You shouldn't be dreading your workout, and the more fun you have, the harder you will work and the more benefits you will see. With that being said, knowing the basic functions and features of each cardio machine can help you further reach your fitness goals. Treadmill Pros - The treadmill is the leader in burning calories among cardio machines. It is also simple to use and does not require adjustments...

Watch The Video »

Kickboxing Training - Get in Shape Fast!

Kickboxing training is a very effective method of training for building endurance and strength and properly done will get you in top shape fast. This program uses equipment such as heavy bags, speed bags and other devices that are familiar to anyone who has observed a boxer training on television, and involves the trainee doing a series of punches and kicks much like karate usually in three-minute rounds with a minute rest in-between. There are many other variations but this is the most common form. The heavy bag builds strength and power in your muscles while the various speed bags increase your reflexes and speed. Substantial calories are burned during this training as it can be pretty rigorous when performed by an advanced trainee. Begin slowly by doing two rounds of two...

Watch The Video »

PEMF Cardiovascular Therapy

The stresses of our everyday life put a lot of wear and tear on our internal organs, including our hearts. Since heart disease is one of the leading causes of death, it makes sense for us to do all we can to protect our cardiovascular health. Stress causes us to remain in a state of flight or fight and causes constant adrenaline to be pumped through our systems causing this wear and tear on our organs. Pulsed electromagnetic field (PEMF) therapy can help reduce the damage done and keep us heart healthy by reducing the stress our bodies experience on a daily basis and energizing our cells to heal at faster rates. PEMF therapy sends a series of low intensity electrical charges into the cells of the body. The magnetic field is used as a carrier to bring the electricity both safely...

Watch The Video »

The Importance Of Having The Best Personal Trainer

Most of us desire to stay fit and healthy. However the big question is whether or not, you can really attain it. Fitness isn't the easiest things because of the different obstacles that you will face. This is why a lot of us choose to have personal trainer as they can give you an insight into the right exercises that can help you get in the groove. What Does a Personal Trainer Do? If you are wondering as to what is the main job of a personal trainer, you need to know the following. Having a personal trainer will ensure that he/she will understand the details of how your body operates. With this knowledge and understanding, they will help you spot the best exercises that can truly work upon your body muscles and flex it in the right manner. Sometimes, even after putting in...

Watch The Video »

Tips For Getting Started in the World of Cardio Exercise

Aerobic exercise (sometimes called just "Cardio") is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your breath pant is aerobic exercise. It means that if you go running right now and you start panting after few meters you need to train with aerobic exercise. Aerobic exercise is VERY important. You can't actually think you can avoid it. You must make time for it as an important part of your life. Let me give you an example to let you understand the importance of this kind of workout. If your heart was the engine of a car, you know that if you never change the oil, or the filter, or you don't do the proper maintenance, that engine will break down and your car will be unusable. Aerobic...

Watch The Video »

Tips For Getting Started in the World of Cardio Exercise

Aerobic exercise (sometimes called just "Cardio") is any exercise that condition your cardiovascular system (heart and lungs) for a better performance. So, anything that makes your heart pump and your breath pant is aerobic exercise. It means that if you go running right now and you start panting after few meters you need to train with aerobic exercise. Aerobic exercise is VERY important. You can't actually think you can avoid it. You must make time for it as an important part of your life. Let me give you an example to let you understand the importance of this kind of workout. If your heart was the engine of a car, you know that if you never change the oil, or the filter, or you don't do the proper maintenance, that engine will break down and your car will be unusable. Aerobic...

Watch The Video »

Secret Cardio for Ultra Fast Fat Loss

OK so we all know about cardio and the different types that are out there, such as high intensity interval training (HIIT), Slow state cardio, medium state cardio and so on. However which is best and how much should we do to optimise fat loss? Well that's where my secret cardio type comes into play. That's right after trying multiple different types of cardio I have found this one is the best for optimising fat loss. So what is it you ask? Well I call it Samurai cardio. Why? Because Samurai are bad ass, enough said! Al right enough playing around, let's get down to business. What is Samurai cardio? And why is it so good for fat loss? Samurai cardio is a mixture of both HIIT and slow state cardio, and here is how you do it. First you start with a 5 min warm up, this can be done on any...

Watch The Video »

Why Are Heart Rate Monitors the Most Important Thing You Can Buy to Achieve Your Fitness Goals?

What is your fitness goal? To lose weight? To have more endurance? To improve cardiovascular health? Whatever your aim is, a heart rate monitor is essential to hitting your goal. I'm sure you have heard the term work smarter, not harder. Why would you want to overdo your cardio when working in a lower zone is the key to achieving your goal? It will make your life a lot easier - and push you to your fitness dreams faster. It will also help when you hit a fitness plateau and your body is not progressing the way you want it to. When you use a monitor, you know you are training at the correct intensity. You know you're not over-training or under-training your body. In other words, you will see better and faster results, pushing your motivation through the roof! You'll know you're...

Watch The Video »

Promoting Your Gym Business On St Patrick's Day

For those planning to promote their gym, St. Patrick's Day could be the perfect occasion. You could join in the parades and green talk and also promote your gym. The numerous sporting activities, dancing, and food provide ample opportunities if things are dealt with the right perspective. While participating in the community's celebration is quite nice, you also get the chance to attract potential customers. Hence to leave a lasting impression on your community this St. Patrick's Day, here are some ideas that would work wonders for your gym. Dance To The Tune Of Irish Workout Music With all the jumping and tapping involved, Irish dances are an effective aerobic activity to strengthen the legs. This is quite evident by the beautiful legs of Irish dancers. And people who participate...

Watch The Video »

Aerobic Exercise: The True Fountain of Youth

he proverbial fountain of youth can't be found in a fountain. It's not hidden in a bottle of expensive face cream or skin serum. It's not about going 'under the knife' for plastic surgery. But it is out there. It's in our city parks, on the bicycle paths. It's in our neighborhoods, on the sidewalks. It's in our neighborhood fitness centers or community pool. It's in the tennis courts, athletic fields, and even on our televisions, with the help of DVD players. Most importantly, the fountain of youth is within ourselves. All we have to do is get up off the couch and start moving. Exercise is the fountain that we can drink from, to keep ourselves young, internally and externally. Research has shown that exercise is good for our bodies, in so many ways. It's just as important for our...

Watch The Video »

Cardio - Five Ways To Lose Fat Quickly and Efficiently

The wellness industry has become big business. There are all kinds of supplements and remedies being advertised as miracle weight-loss drugs. The truth is none of the weight lost this way is sustainable. Gaining weight is based on a few factors. Lifestyle, diet, and genetics. Perform an honest assessment in these three areas to determine where adjustments need to be made in order to lose weight. Increased metabolism is something you are born with, but if you live a sedentary lifestyle and have a poor diet, you will eventually gain weight. Living an active lifestyle can sometimes lead to a poor diet which can affect the rate of weight gain or loss. Dieting alone may allow you to shed a few pounds but if their isn't a lifestyle change, those pounds may come creeping back. Being...

Watch The Video »

Improve Your VO2 Max - An Easy to Understand Shortcut to a Fitter, Faster You

VO2 max is the maximum delivery of oxygen to the muscles. It is the power output of the whole system, a measure of your cardiovascular fitness, a surrogate marker. This may be improved by hard and fast interval training. This is well worth the effort. Your cardiovascular fitness is a measure of how efficiently your heart and lung package can get oxygenated blood to your muscles. When you train this component: your heart grows in size, every beat becomes more efficient, your circulating blood volume goes up, you make more red blood cells and the size and number of blood vessels in your muscles also increases. These are all good things. The more intensively you train the better from this point of view, as it all improves. The fastest and the biggest improvements occur when you train...

Watch The Video »

HIIT Vs Steady State - Which Type of Cardio Is Better?

This is a very popular topic in fitness when it comes to cardiovascular workouts. Most people ask me which form of cardio will yield the best results. Before I jump to my recommendation, I would like to outline the pros and cons of each style. First off, let's start with Steady State Cardio. This is probably the most popular form of cardiovascular activity. In Steady State Cardio, your perceived exertion is low to moderate difficulty over a period of at least 30 minutes. Examples include running/walking/jogging on a treadmill without stopping, running a marathon, hiking, etc. Your heart rate is usually 55-70% of your Projected Heart Rate Max over the duration of your activity. While performing Steady State exercise, you are working your Type 1, slow-twitch muscle fibers which...

Watch The Video »

Why Take A CoQ10 Supplement?

Coenzyme Q10, or CoQ10, is a nutrient that occurs naturally in the body. It is an anti-oxidant and is anti-inflammatory. CoQ10 is found in every cell in your body and is needed in order for the cell to function properly. It also helps convert the food we eat and the air we breathe into energy. CoQ10 has been found to help us in so many ways that, according to cardiologist, Dr. Stephen Sinatra, "If coenzyme Q10 were a drug, pharmaceutical companies would be fighting over the patent." What benefits have been discovered from this enzyme? It has been shown by research to be important in helping to prevent many diseases and also has been used to treat many different conditions. It is important in the prevention of heart disease, cancers, muscular dystrophy, periodontal disease,...

Watch The Video »

5 Great Cardio Exercises That Don't Need The Gym

If the cost of a gym membership is too expensive and stopping you from getting fit and into shape there are effective cardio exercises that you can do that don't need the gym. Cardiovascular exercise is regarded one of the most important components in any fitness program because it helps to improve energy, enhance muscle tone and aid better sleep. 1. Cycling. Cycling is a great cardio exercise and it's an excellent way of getting out and about. You can usually buy a second-hand bike at a good price. Start by scheduling a specific time of the day to go cycling or combine the exercise into your daily routine like riding to and from work. When you cycle regularly, it will help you burn calories, improve leg strength and tone your leg muscles. 2. Jump Rope. A jump rope, or skipping...

Watch The Video »

Benefits of Joining the Zumba Craze

Aerobic dance originated in the late 1960s as people discovered the energizing fun they could have while moving vigorously to music. About 30 years later, a fitness instructor accidentally set the stage for Zumba when he forgot to bring a music tape to an exercise class. Forced to improvise, he played Latin dance music and led students through Salsa steps at a brisk pace. Aerobic Exercise Moving to the upbeat music in a Zumba class is exceptionally easy, thanks to the fun tempos and the invigorating music. While participating in these types of movements, people receive beneficial cardiovascular exercise. It's common for participants to burn between 600 and 1,000 calories in a single session. Once you begin burning these calories, your body could shift into high gear with a...

Watch The Video »

Obtain Optimal Health With Cardiovascular Exercises

Cardiovascular is related to the circulatory system wherein it contains the heart and blood vessels. It is where the oxygen is being transmitted to the body tissues and then takes away the carbon dioxide and other wastes. We all have known that there are lots of people right now who are suffering from cardiovascular diseases. This is the condition where it primarily affects the blood vessels and heart. Some of the common diseases include congenital heart diseases, peripheral vascular system disorders, diseases that come from aorta, endocarditic, shock, orthostatic hypotension, hypertension, heart failure, arrhythmia, heart valve disease, coronary artery disease, and arteriosclerosis. If you have one of the above mentioned diseases, you better see your doctor so you will be...

Watch The Video »

30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of Death

ncreasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study demonstrated. Analysis of the study participant data showed that under an hour each week of light physical activity was not associated with any meaningful reduction in risk of death from any cause. Getting than an hour of physical activity regardless of intensity was linked to a 32% to 56% lower risk of cardiovascular death or death from any other causes. Less than an hour of vigorous physical activity, on the other hand, was linked to a reduction in risk of between 23% and 37% for cardiovascular disease and death from any cause. The more time spent doing vigorous exercise the lower the risk seemed to be, falling by 36% to 49%. Factoring in that the risk...

Watch The Video »